Racism is still alive and thriving today. It was certainly apparent in the past events surrounding the passing of the healthcare bill. Many people were shocked and disappointed. This is proof that racism is a way of life and will probably not disappear any time soon, if at all. Being positive, composed, and unaffected by others ignorance is most certainly easier said than done. Fear not. Try the following tips and practices to help ease the sting.
Remember to remain cool, calm, and collected.
Always be as cool as a cucumber. Showing your anger is showing that you are bothered and affected by a rude comment or inappropriate statement. Of course you are pissed off but never let that show. Learn how to remain calm and poised. Then follow the necessary procedures to make a report or type up a letter to send to the appropriate authorities. Do not shrug off the incident because it more than likely will occur again. Standing up for your respect and equality will help the next individual whether you realize it or not.
Remember your history, and educate yourself.
It is said that history remains one of our biggest teachers. We as a people have endured and experienced a great deal to enjoy the pleasures and everyday lifestyles we share in this country. Take the time to read up on the many stories of adversity our ancestors faced day to day. Acknowledge and reflect on the historic events and gain a sense of appreciation. Continue to further educate yourself on not just the overall history but also your family history. Learn about your own family member’s accomplishments. Discuss and share the information with your children.
Listen to others’ testimonies and experiences.
It is definitely inspiring and one can gain encouragement from hearing the triumphs of another. You are not the only individual who has experienced racism and you certainly will not be the last. Learn how others have dealt with racism and know you are not alone.
Vent. Share your experience with positive people.
Share your experience with trusted friends and family. Positive people have a way of helping you take a negative situation or experience and see it as an opportunity to make it become a positive event.
Channel your frustration.
Use energy and anger from the experience to create something such as poetry, a work of art, a song, or even start writing a book. Record your thoughts and focus your attention on something productive. There is a reason for every encounter we have in our lives, good and bad.
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